Wednesday, March 16, 2011

Training For Wasatch 100





2 12 3 3 3 3 0
2 13.2 3 3 3 4.2 1.2
2 14.52 3 3 3 5.52 1.32
2 15.97 3 3 3 3 1.45 FALLBACK
3 17.57 3 3 3.92 7.02 1.6 -1.5 LR
3 19.33 3 3 4.68 8.52 1.76
3 21.26 3 3.5 3.43 9.52 1.93
3 23.38 3 3 3.92 7.52 2.12 FALLBACK
4 25.72 3 4.5 4.55 12.36 2.34
4 28.3 3.5 5 5.5 14.3 2.58
4 31.12 4 5.5 5.5 16.12 2.82
4 34.24 3 4.5 4.55 12.36 3.12 FALLBACK
5 37.66 5 7 7 18.66 3.42
5 41.43 5 8.77 9 18.66 3.77
5 45.57 5 8.77 11 20.80 4.14
5 50.13 5 7 7 18.66 4.56 FALLBACK
5 55.14 5 10 14 24 5.01 -2.14 LR
6 60.65 5 12 16 27.65 5.51
6 66.72 6 13 18 29.72 6.07
6 73.39 5 10 14 26.14 6.67 FALLBACK
6 80.73 8 15 22 33.73 7.34 -2.73 LR
7 88.8 11 17 22 36 8.07 -2.8 LR
7 97.68 12 19 24 40 8.88 -2.68 LR
7 107.45 8 15 22 33.73 9.77 FALLBACK
7 118.2 15 21 28 40 10.75 -2.2 -10 LR
8 130.02 17 25 30 40 11.82 – 8.02 - 10 LR
8 143.02 19 27 32 40 13 – 15.02 - 10 LR
8 157.32 15 23 28 40 14.3 – 23.32 FALLBACK
8 173.05 LOW 50 TOTAL 15.73
8 190.36 LOW 30 TOTAL 17.31
9 RACE LOW 20 TOTAL