Updated Training WS100

Month	Total Wkly Mlge	Mlge each day		Actual Increase in Mlge -	Other modifications
2	12	3 3 3 3		0
2	13.2	3 3 3 4.2		1.2
2	14.52	3 3 3 5.52		1.32
2	15.97	3 3 3 3		1.45	FALLBACK
3	17.57	3 3 3.92 7.02		1.6
3	19.33	3 3 4.68 8.52		1.76
3	21.26	3 3 5.74 9.52		1.93
3	23.38	b b b 3 5		2.12	FALLBACK
4	25.72	3 4.5 5.86 12.36		2.34
4	28.3	4 6 4 14.3		2.58
4	31.12	4 5.5 -5.5 16.12		2.82
4	34.24	3 3 3 8		3.12	FALLBACK
5	37.66	5.66 7 7 18	MWTHS TRAILS	3.42
5	41.43	7.54 8.77 9 20	MWTHS TRAILS	3.77
5	45.57	7.57 9 11 22	MWTHS TRAILS	4.14
5	50.13	3.5 4.5 6.5 11	MWTHS TRAILS	4.56	FALLBACK
5	55.14	7.14 10 14 24	MTHFS TRAILS	5.01
6	60.65	6.65 12 16 26	MWTHS HILLS AND TRAILS	5.51
6	66.72	7.72 13 18 28	MTHFS HILLS AND TRAILS	6.07
6	73.39	3 6.5 9 14	MWTHS HILLS AND TRAILS	6.67	FALLBACK
6	80.73	10.73 18 22 30	MTHFS HILLS AND TRAILS	7.34
7	88.8	11 17 22 30	MWTHS HILLS AND TRAILS	8.07
7	97.68	12 19 24 30	MTHFS HILLS AND TRAILS	8.88
7	107.45	8 15 22 15	MWTHS HILLS AND TRAILS	9.77	FALLBACK
7	118.2	15 21 28 30	MTHFS HILLS AND TRAILS	10.75
8	130.02	17 25 30 30	MWTHS HILLS AND TRAILS	11.82
8	143.02	19 27 32 30	MTHFS HILLS AND TRAILS	13
8	157.32	15 23 28 30	MWTHS HILLS AND TRAILS	14.3	FALLBACK
8	173.05	LOW 50 TOTAL	MWS HILLS AND TRAILS	15.73
8	190.36	LOW 30 TOTAL	MWS HILLS AND TRAILS	17.31
9	RACE	LOW 20 TOTAL

Training For Wasatch 100

2	12	3 3 3 3	0
2	13.2	3 3 3 4.2	1.2
2	14.52	3 3 3 5.52	1.32
2	15.97	3 3 3 3	1.45	FALLBACK
3	17.57	3 3 3.92 7.02	1.6	-1.5 LR
3	19.33	3 3 4.68 8.52	1.76
3	21.26	3 3.5 3.43 9.52	1.93
3	23.38	3 3 3.92 7.52	2.12	FALLBACK
4	25.72	3 4.5 4.55 12.36	2.34
4	28.3	3.5 5 5.5 14.3	2.58
4	31.12	4 5.5 5.5 16.12	2.82
4	34.24	3 4.5 4.55 12.36	3.12	FALLBACK
5	37.66	5 7 7 18.66	3.42
5	41.43	5 8.77 9 18.66	3.77
5	45.57	5 8.77 11 20.80	4.14
5	50.13	5 7 7 18.66	4.56	FALLBACK
5	55.14	5 10 14 24	5.01	-2.14 LR
6	60.65	5 12 16 27.65	5.51
6	66.72	6 13 18 29.72	6.07
6	73.39	5 10 14 26.14	6.67	FALLBACK
6	80.73	8 15 22 33.73	7.34	-2.73 LR
7	88.8	11 17 22 36	8.07	-2.8 LR
7	97.68	12 19 24 40	8.88	-2.68 LR
7	107.45	8 15 22 33.73	9.77	FALLBACK
7	118.2	15 21 28 40	10.75 -2.2	-10 LR
8	130.02	17 25 30 40	11.82 – 8.02	- 10 LR
8	143.02	19 27 32 40	13 – 15.02	- 10 LR
8	157.32	15 23 28 40	14.3 – 23.32	FALLBACK
8	173.05	LOW 50 TOTAL	15.73
8	190.36	LOW 30 TOTAL	17.31
9	RACE	LOW 20 TOTAL