Month | Total Wkly Mlge | Mlge each day | Actual Increase in Mlge - | Other modifications | |
2 | 12 | 3 3 3 3 | 0 | ||
2 | 13.2 | 3 3 3 4.2 | 1.2 | ||
2 | 14.52 | 3 3 3 5.52 | 1.32 | ||
2 | 15.97 | 3 3 3 3 | 1.45 | FALLBACK | |
3 | 17.57 | 3 3 3.92 7.02 | 1.6 | ||
3 | 19.33 | 3 3 4.68 8.52 | 1.76 | ||
3 | 21.26 | 3 3 5.74 9.52 | 1.93 | ||
3 | 23.38 | b b b 3 5 | 2.12 | FALLBACK | |
4 | 25.72 | 3 4.5 5.86 12.36 | 2.34 | ||
4 | 28.3 | 4 6 4 14.3 | 2.58 | ||
4 | 31.12 | 4 5.5 -5.5 16.12 | 2.82 | ||
4 | 34.24 | 3 3 3 8 | 3.12 | FALLBACK | |
5 | 37.66 | 5.66 7 7 18 | MWTHS TRAILS | 3.42 | |
5 | 41.43 | 7.54 8.77 9 20 | MWTHS TRAILS | 3.77 | |
5 | 45.57 | 7.57 9 11 22 | MWTHS TRAILS | 4.14 | |
5 | 50.13 | 3.5 4.5 6.5 11 | MWTHS TRAILS | 4.56 | FALLBACK |
5 | 55.14 | 7.14 10 14 24 | MTHFS TRAILS | 5.01 | |
6 | 60.65 | 6.65 12 16 26 | MWTHS HILLS AND TRAILS | 5.51 | |
6 | 66.72 | 7.72 13 18 28 | MTHFS HILLS AND TRAILS | 6.07 | |
6 | 73.39 | 3 6.5 9 14 | MWTHS HILLS AND TRAILS | 6.67 | FALLBACK |
6 | 80.73 | 10.73 18 22 30 | MTHFS HILLS AND TRAILS | 7.34 | |
7 | 88.8 | 11 17 22 30 | MWTHS HILLS AND TRAILS | 8.07 | |
7 | 97.68 | 12 19 24 30 | MTHFS HILLS AND TRAILS | 8.88 | |
7 | 107.45 | 8 15 22 15 | MWTHS HILLS AND TRAILS | 9.77 | FALLBACK |
7 | 118.2 | 15 21 28 30 | MTHFS HILLS AND TRAILS | 10.75 | |
8 | 130.02 | 17 25 30 30 | MWTHS HILLS AND TRAILS | 11.82 | |
8 | 143.02 | 19 27 32 30 | MTHFS HILLS AND TRAILS | 13 | |
8 | 157.32 | 15 23 28 30 | MWTHS HILLS AND TRAILS | 14.3 | FALLBACK |
8 | 173.05 | LOW 50 TOTAL | MWS HILLS AND TRAILS | 15.73 | |
8 | 190.36 | LOW 30 TOTAL | MWS HILLS AND TRAILS | 17.31 | |
9 | RACE | LOW 20 TOTAL |
Sunday, May 1, 2011
Updated Training WS100
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Okay! This is the first time I've seen this and all I can think is HOLY SNIKEYS!
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