Updated Training WS100

Month	Total Wkly Mlge	Mlge each day		Actual Increase in Mlge -	Other modifications
2	12	3 3 3 3		0
2	13.2	3 3 3 4.2		1.2
2	14.52	3 3 3 5.52		1.32
2	15.97	3 3 3 3		1.45	FALLBACK
3	17.57	3 3 3.92 7.02		1.6
3	19.33	3 3 4.68 8.52		1.76
3	21.26	3 3 5.74 9.52		1.93
3	23.38	b b b 3 5		2.12	FALLBACK
4	25.72	3 4.5 5.86 12.36		2.34
4	28.3	4 6 4 14.3		2.58
4	31.12	4 5.5 -5.5 16.12		2.82
4	34.24	3 3 3 8		3.12	FALLBACK
5	37.66	5.66 7 7 18	MWTHS TRAILS	3.42
5	41.43	7.54 8.77 9 20	MWTHS TRAILS	3.77
5	45.57	7.57 9 11 22	MWTHS TRAILS	4.14
5	50.13	3.5 4.5 6.5 11	MWTHS TRAILS	4.56	FALLBACK
5	55.14	7.14 10 14 24	MTHFS TRAILS	5.01
6	60.65	6.65 12 16 26	MWTHS HILLS AND TRAILS	5.51
6	66.72	7.72 13 18 28	MTHFS HILLS AND TRAILS	6.07
6	73.39	3 6.5 9 14	MWTHS HILLS AND TRAILS	6.67	FALLBACK
6	80.73	10.73 18 22 30	MTHFS HILLS AND TRAILS	7.34
7	88.8	11 17 22 30	MWTHS HILLS AND TRAILS	8.07
7	97.68	12 19 24 30	MTHFS HILLS AND TRAILS	8.88
7	107.45	8 15 22 15	MWTHS HILLS AND TRAILS	9.77	FALLBACK
7	118.2	15 21 28 30	MTHFS HILLS AND TRAILS	10.75
8	130.02	17 25 30 30	MWTHS HILLS AND TRAILS	11.82
8	143.02	19 27 32 30	MTHFS HILLS AND TRAILS	13
8	157.32	15 23 28 30	MWTHS HILLS AND TRAILS	14.3	FALLBACK
8	173.05	LOW 50 TOTAL	MWS HILLS AND TRAILS	15.73
8	190.36	LOW 30 TOTAL	MWS HILLS AND TRAILS	17.31
9	RACE	LOW 20 TOTAL

Training For Wasatch 100

2	12	3 3 3 3	0
2	13.2	3 3 3 4.2	1.2
2	14.52	3 3 3 5.52	1.32
2	15.97	3 3 3 3	1.45	FALLBACK
3	17.57	3 3 3.92 7.02	1.6	-1.5 LR
3	19.33	3 3 4.68 8.52	1.76
3	21.26	3 3.5 3.43 9.52	1.93
3	23.38	3 3 3.92 7.52	2.12	FALLBACK
4	25.72	3 4.5 4.55 12.36	2.34
4	28.3	3.5 5 5.5 14.3	2.58
4	31.12	4 5.5 5.5 16.12	2.82
4	34.24	3 4.5 4.55 12.36	3.12	FALLBACK
5	37.66	5 7 7 18.66	3.42
5	41.43	5 8.77 9 18.66	3.77
5	45.57	5 8.77 11 20.80	4.14
5	50.13	5 7 7 18.66	4.56	FALLBACK
5	55.14	5 10 14 24	5.01	-2.14 LR
6	60.65	5 12 16 27.65	5.51
6	66.72	6 13 18 29.72	6.07
6	73.39	5 10 14 26.14	6.67	FALLBACK
6	80.73	8 15 22 33.73	7.34	-2.73 LR
7	88.8	11 17 22 36	8.07	-2.8 LR
7	97.68	12 19 24 40	8.88	-2.68 LR
7	107.45	8 15 22 33.73	9.77	FALLBACK
7	118.2	15 21 28 40	10.75 -2.2	-10 LR
8	130.02	17 25 30 40	11.82 – 8.02	- 10 LR
8	143.02	19 27 32 40	13 – 15.02	- 10 LR
8	157.32	15 23 28 40	14.3 – 23.32	FALLBACK
8	173.05	LOW 50 TOTAL	15.73
8	190.36	LOW 30 TOTAL	17.31
9	RACE	LOW 20 TOTAL

New Pics

Tarantula in Zion

We came upon this spider at the top of the weeping rock trail in Zion National Park.  It is the 1st tarantula I have ever see in the wild.  It was about the size of my hand spread flat on the ground.

St George Golf Club.

Yellowstone National Park

Yellowstone National Park

Bryce Canyon National Park

Ironman St. George 2010.  I'm somewhere in there.

Sheds.

Henry's lake Idaho.

Nevada City, Montana

Zion National Park, UT