Training For Wasatch 100

2	12	3 3 3 3	0
2	13.2	3 3 3 4.2	1.2
2	14.52	3 3 3 5.52	1.32
2	15.97	3 3 3 3	1.45	FALLBACK
3	17.57	3 3 3.92 7.02	1.6	-1.5 LR
3	19.33	3 3 4.68 8.52	1.76
3	21.26	3 3.5 3.43 9.52	1.93
3	23.38	3 3 3.92 7.52	2.12	FALLBACK
4	25.72	3 4.5 4.55 12.36	2.34
4	28.3	3.5 5 5.5 14.3	2.58
4	31.12	4 5.5 5.5 16.12	2.82
4	34.24	3 4.5 4.55 12.36	3.12	FALLBACK
5	37.66	5 7 7 18.66	3.42
5	41.43	5 8.77 9 18.66	3.77
5	45.57	5 8.77 11 20.80	4.14
5	50.13	5 7 7 18.66	4.56	FALLBACK
5	55.14	5 10 14 24	5.01	-2.14 LR
6	60.65	5 12 16 27.65	5.51
6	66.72	6 13 18 29.72	6.07
6	73.39	5 10 14 26.14	6.67	FALLBACK
6	80.73	8 15 22 33.73	7.34	-2.73 LR
7	88.8	11 17 22 36	8.07	-2.8 LR
7	97.68	12 19 24 40	8.88	-2.68 LR
7	107.45	8 15 22 33.73	9.77	FALLBACK
7	118.2	15 21 28 40	10.75 -2.2	-10 LR
8	130.02	17 25 30 40	11.82 – 8.02	- 10 LR
8	143.02	19 27 32 40	13 – 15.02	- 10 LR
8	157.32	15 23 28 40	14.3 – 23.32	FALLBACK
8	173.05	LOW 50 TOTAL	15.73
8	190.36	LOW 30 TOTAL	17.31
9	RACE	LOW 20 TOTAL

New Pics

Tarantula in Zion

We came upon this spider at the top of the weeping rock trail in Zion National Park.  It is the 1st tarantula I have ever see in the wild.  It was about the size of my hand spread flat on the ground.

St George Golf Club.

Yellowstone National Park

Yellowstone National Park

Bryce Canyon National Park

Ironman St. George 2010.  I'm somewhere in there.

Sheds.

Henry's lake Idaho.

Nevada City, Montana

Zion National Park, UT

Spry Canyon, Zion National Park Sony DLSR

I lugged my camera along with rope and a lot of other weight for 9 hours or so to get the pics.